What Is The Chicory Root?
The chicory root is a plant that produces bright blue flowers. It is in the dandelion family. The root has very high levels of inulin, a compound that can serve as a prebiotic. Inulin is a soluble fiber that your digestive system cannot break down. This helps it flush impurities out of your colon.
Chicory Root Testing
The benefits of the chicory root are numerous. Researchers set out to examine the root’s effects on blood sugar levels. In a double-blind test, the participants that took chicory root extract regularly had improved A1C levels over those that did not.
While the study found no influence on fasting glucose levels, the improvements to the A1C point to the root’s benefits for individuals looking to regulate their glucose levels. Additionally, the participants who took chicory root had more regular bowel movements.
History Of The Herb
Chicory root is a very hardy plant that is designed to withstand harsh temperatures. For hundreds of years, people have been using chicory root as a coffee substitute and herb. In Afghanistan, they use the root to treat malaria.
Ancient Egyptians believed that the plant was medicinal. It was not until the 1970s that researchers discovered that the plant has a high level of inulin, making it beneficial for individuals with diabetes.
Chicory Root Benefits
Most of the health benefits from the chicory root come from the inulin it contains. For best results and potency, individuals find that taking an extract supplement helps them reap the many benefits chicory root offers. According to a study by the Hokkaido University in Japan, here are the many benefits you can experience from the chicory root:
- Lower glucose absorption: if you consume glucose along with chicory root, your body is not able to process as much of the sugar as it would under other circumstances. The small intestine cannot absorb nearly as much of the glucose as it normally would because the inulin in chicory root keeps glucose moving through the digestive tract.
- Improved A1C: because chicory root decreases the amount of glucose the body can absorb, it helps promote a healthy A1C. It takes some time for chicory root to have an impact on A1C, but with time it can lower your blood sugar levels.
- Healthy adiponectin levels: an important hormone in the body, adiponectin can aid in regulating your body’s glucose. This hormone can suppress your liver from producing glucose.
- More good gut bacteria: the inulin in chicory root helps stimulate good bacteria in the gut. That makes the supplement a prebiotic. It can also help prevent the growth of tumors in the intestine because of its ability to promote good gut bacteria.
- Improves good cholesterol: chicory root can carry good cholesterol back to the liver to improve your HDL or good cholesterol readings.
- Decreases bad cholesterol: chicory root helps flush bad cholesterol from the body. This way, the bad cholesterol cannot clog your arteries and lead to a build-up that puts you at risk for a heart attack or stroke.
- Reduce inflammation: chicory root has been proven to be an anti-inflammatory.
Chicory Root As A Source Of Inulin
Inulin is a type of fiber. Chicory root inulin cannot be processed by your small intestine, making it travel to the large intestine where it pulls out bad bacteria from your digestive tract. Inulin is a water-soluble fiber, meaning it can hold water.
Because inulin moves through your body slowly, it can also help you feel full, longer. You’ll find inulin in many high-fiber energy bars and cereals. One reason for this is that fiber does not contain calories. While protein can keep you feeling full longer, it does contain calories making it less ideal in some circumstances for those looking to lose weight. The high fiber content of inulin enables you to feel full longer without consuming additional calories.
What Is Inulin?
Inulin is also a calorie-free sweetener. You can purchase powdered inulin to use as a sweetener if you’re looking for a low-carb option.
And, because inulin has such a pleasant and robust taste, it was used as a “coffee extender” during shortages. Chicory root was more readily available than coffee beans throughout history, helping it serve as a stand-in when needed.
Create Your Own Private Label Supplement With Chicory Root
If you are now inspired to bring a chicory root supplement to your catalog, be sure to check out our stock sugar-free fiber gummies. If you have any other questions or manufacturing requests, we are capable of manufacturing any kind of nutraceutical supplement. For all inquiries regarding that, you can contact us here.
Will is a Co-Founder of SMP Nutra, founder of GetKnownPros, and owns a handful of supplement brands. Will has extensive knowledge of trends in the nutraceutical industry after contract-manufacturing for hundreds of brands. Will has spent the last decade learning the best online marketing & brand-building techniques for supplement & vitamin brands and enjoys sharing this unique knowledge with his nutra-entrepreneur community.