L-lysine (also commonly referred to as lysine) is an essential amino acid that is beneficial to the human body in a number of ways.
Unfortunately, the body is not capable of producing this amino acid on its own, so it must be obtained by consuming foods that are high in amino acids.
Another solid option is to take lysine in the form of a daily supplement.
Specifically, lysine is one of several hundred amino acids that are naturally occurring and one of 20 that are needed to create proteins and assist in the regular, healthy function of the human body.
One of the main benefits that people often find with l-lysine powder is that it may improve the appearance and health of the skin.
It may be especially useful in the prevention and treatment of acne—a skin condition caused by clogged pores and hair follicles resulting in outbreaks of pimples, blemishes, and unsightly blackheads.
If you suffer from acne, no matter how severe, incorporating lysine into your daily supplement intake could help.
Best Acne Vitamin Supplement: L-lysine
So, how does lysine actually help to prevent and treat blemishes, pimples, and other skin problems associated with acne? For starters, lysine may aid in the creation of carnitine, which is important in converting fatty acids within the body into energy and absorbing calcium.
It also aids the body in the production of collagen, which is crucial to skin health and appearance. Because of the increased collagen production associated with lysine, the skin is also better able to repair its tissue as needed.
This can help with the clearing up of existing acne blemishes in addition to preventing new blemishes and skin imperfections in the future.
As an added skin bonus, the improved levels of collagen associated with lysine may help to prevent early signs of aging, such as:
- fine lines
- dark spots
Sources of L-Lysine
Because the body is not able to produce lysine on its own, those who want to pursue the skin benefits of lysine should seek out sources of this amino acid.
Fortunately, there are many sources of lysine in common foods, with some of the best sources of lysine being found in:
- lean beef and lamb
- parmesan cheese
- turkey and chicken
Some other sources of lysine in food include shrimp, eggs, and pumpkin seeds.
The most effective option for increasing your intake of lysine is to begin taking a daily supplement.
This is a great way to ensure you’re getting the proper dosage without having to worry as much about consuming specific foods.
These supplements come in a variety of forms, including capsules, tablets, and even creams or liquids for direct application.
How Much L-Lysine For Acne Do You Need?
So, just how much l-lysine powder should you be getting daily in order to begin seeing the skin and other benefits associated with lysine?
Generally, if you will be consuming lysine directly (rather than applying directly to the skin, which is also an option), 1000 mg per day is ideal.
However, this can vary based on your age (younger children and teens should consult with a doctor, as their recommended dosage will likely be lower) and other factors.
It is also worth noting that if you have severe acne or other skin conditions, you should speak with your health care provider to ensure proper dosage, as up to 9,000 mg per day may be needed to see significant results in your skin.
Ensuring the proper dosage is important because taking too much can be detrimental to your health. For example, one report finds that “while lysine capsules in the diet is considered safe, excessive doses may cause gallstones.”
The good news is that there are lysine supplement products (in addition to foods high in lysine) that can be used to ensure you’re getting enough of this beneficial amino acid in your diet.
If you suffer from acne or another skin condition, it is worth speaking to your physician about how a lysine supplement could help you achieve clearer skin without the potential risks and side effects that often come along with medications and other treatments. Additionally, L Lysine is an excellent ingredient for anxiety support.
As an added bonus, you could also begin reaping a number of other health benefits!
Private Label L- Lysine Supplements
With so many people suffering from these issues we feel like it is necessary to offer Private Label L-Lysine + Bioperine® to our supplement entrepreneurs. Just like all of our other private label formulas we use only the highest quality ingredients and are experts at the encapsulation process.
Will is a Co-Founder of SMP Nutra, founder of GetKnownPros, and owns a handful of supplement brands. Will has extensive knowledge of trends in the nutraceutical industry after contract-manufacturing for hundreds of brands. Will has spent the last decade learning the best online marketing & brand-building techniques for supplement & vitamin brands and enjoys sharing this unique knowledge with his nutra-entrepreneur community.