What is Ashwagandha?
Ashwagandha is a herb that has a reputation.
Ashwagandha is a herbal plant, scientifically known as withania somnifera that is used for several different purposes. It is a plant belonging to the nightshade family and grows in the form of a shrub. Many medicines use this as the central ingredient and supplements are one of the most common ways that it is consumed in. The herb grows in the dry regions of India. In India, it has a storied history of its herbal benefits and has been used by the people for centuries for the healing properties they believed it had.