What Is Creatine?
Creatine is one of the most popular supplements that body builders choose.
This substance is found naturally in muscle cells. It is believed to be very similar to amino acids. The overwhelming majority of of a person’s creatine is stored in muscles as phosphocreatine. While there is a small percentage of creatine that resides in the lover, kidneys, and brain.
Creatine has a debatable reputation in the industry as some people consider it unsafe, but for the majority of studies it has proven to be not as dangerous as some say. With a few variations of creatine existing, it is believed that creatine monohydrate is the best form, while also being the first type of synthetic creatine produced.