Bone Broth’s Important Nutrients
Bone broth contains a specific amino acid, glutamine, and it is said to be important in nutrient metabolism. Which, in turn, may help weight loss along with several other general issues. Glutamine is said to be important to neurotransmitters which communicate with the brain. Bone broth being able to supply this vital amino acid can prove just why it should be something in most people’s diets.
Along with glutamine, some additional vital nutrients and acids bone broth may contain includes:
- Hyaluronic acid
Hyaluronic acid is naturally produced in the body. It is a clear and gooey substance and is most commonly found in the skin, connective tissue, and eyes. The main function of this acid is to both retain water and keep the bodies tissue moist and lubricated.
Glycine is an amino acid that is used to help make proteins. Also, glycine is said to be involved in aiding chemical signals in the brain.
Chondroitin is a chemical that is mainly found in joint cartilage. Studies have found that chondroitin helps prevent cartilage from breaking down and also helps prompt the repair process for the cartilage.