What is the Keto Diet?
The keto diet is a low-carb but high-fat diet. With the carbohydrate level in the body lowering, it is replaced by the rising level of fat. This will then put your body into a metabolic state known as ketosis.
With your body now in a state of ketosis, it becomes very efficient at burning fat for energy while also turning fat in the liver into ketones. These ketones are also good for providing energy to the brain.