Beauty supplements can be helpful to improve the radiance and smoothness of your skin, deal with fine lines, and other problems caused by aging, as well as boost your appearance overall. If you want to look your best, these products need to become a part of your routine.
Have you ever wondered what the latest beauty supplement trends are? The manufacturers have been perfecting their formulas, and that will continue over the coming years. Here is an overview of the trending beauty supplements that are worth trying in 2020.
Gummy Vitamins
If you are a fan of sweets (and you don’t mind a bit of sugar), this can be an excellent supplement choice. Glow Habit Gummy Vitamins come in multiple variations, but Good Skin Habit seems to be the users’ favorite.
Who says that your appearance cannot benefit from eating sweets? If you are a gummy fan (and you don’t mind a bit of sugar), this can be an excellent supplement choice. You can pick from multiple flavors to ensure the product meets your preference.
Sleep Supplements
If you want to look and feel good, it is important to sleep well. Once you get enough hours of sleep, fatigue won’t be an issue, and those dark circles around your eyes will go away. But in today’s times of stressful lives, it is hard to shut our brain off and focus on relaxing and sleeping.
That is why you could use a supplement with ingredients that support regenerative sleep. Look for formulas that combine amino acids and 5-HTP from a natural source. That way, you can boost the production of melatonin and serotonin, which participate in promoting sleep and a positive mood. [2]
While you are sleeping, your body and skin have the opportunity to regenerate and recover from the free radical damage to cells during the day. Once you wake up in the morning, you will feel rested and look better.
Berry Powders
You’ve probably heard that beauty comes from within. That is true in multiple ways, and one of them is that you can boost your skin appearance and glow by eating healthy foods. If you want to make changes to your diet, how about starting with a berry powder?
Berries are fruits that have antioxidant and anti-inflammatory properties. Additionally, their content of vitamins, minerals, and fibers can promote great health.
Many of these nutrients can also help to keep your skin nourished. [3] The antioxidants found in strawberries, raspberries, and other berries help to protect skin cells from free radical damage.
Fruit powder has both beauty and health benefits, and you can choose from a variety of flavors. These are also convenient because you don’t have to go through the trouble of buying fruit and making a smoothie or salad. However, make sure to choose a high-quality powder made from natural ingredients. Furthermore, avoid sweeteners and other artificial compounds if you want to maximize the supplement’s benefits.
Collagen
Collagen is a protein that is the main compound of connective tissues throughout the human body. [4] It supports bone and joint health, as well as skin health and appearance. However, collagen production drops over time, and exposure to free radicals doesn’t help.
Supplements that contain collagen peptides or other forms of this protein can help to counteract the signs of aging. [5] You can find collagen as an ingredient in many creams and skincare formulas, but also in supplements that have the form of capsules or powders. As long as you ensure there is sufficient collagen, the product can have a beneficial effect, so feel free to choose the desired way of ingesting this compound.
Vitamin E Supplements
Here is another vitamin that plays an essential role in supporting skin health and resisting noticeable aging effects. While you can find topical formulas that contain vitamin E, supplements with this ingredient will become more popular in 2020. As usual, look for formulas that deliver this compound from natural sources, while avoiding artificial colors, flavors, and ingredients that might cause allergic reactions (dairy, soy, etc.).
Vitamin E plays multiple roles in promoting healthy skin. [7] It can be particularly helpful in providing photoprotection, which implies keeping your skin safe from the damaging effects of UV rays. Thanks to the anti-inflammatory effects, vitamin E might also help you to deal with acne and other skin imperfections, and it also promotes wound healing.
Vitamin C Supplements
Since we were discussing collagen, we should also mention vitamin C. Combining this vitamin with collagen is a trend noted in the industry for years, and it will surely continue in 2020. Apart from finding a product that contains both ingredients, you can also find separate formulas to maximize the benefits of each compound.
When it comes to vitamin C, you want to look for food-based and natural-sourced supplements. It seems that vegan-friendly capsules are becoming more popular.
Vitamin C can play a vital role in supporting optimal skin health. [6] It has antioxidant properties that protect skin cells from free radical damage. It also supports immunity and boosts collagen production, which helps to maintain skin glow and smoothness.
Omega-3 Supplements
The majority of supplements use fish oil as the main source of Omega-3s in their supplements. The two main components are DHA and EPA essential fatty acids, and purified fish oil free of artificial compounds is your best bet.
Essential fatty acids play a role in lipid metabolism in the skin and promote wound healing with their anti-inflammatory characteristics. These compounds might also help to deal with skin dryness and minimize photoaging. That means essential fatty acids might help to promote elastic skin, iron out fine lines and deep wrinkles, and support optimal pigmentation.
Hyaluronic Acid
Hyaluronic acid is an ingredient commonly found in cosmetic formulas that you apply topically as a part of your daily routine. However, one of the beauty supplement trends for 2020 will be focusing on capsules and soft gels that contain HA.
The compound plays a vital role in promoting skin hydration. [9] That is crucial because moisturizing your skin promotes its radiance. Without water, your skin can’t glow, and that is the most noticeable sign of youthful-looking skin.
Apart from helping to tackle skin dryness, hyaluronic acid might also promote viscosity and elasticity on the skin. That can make it an important factor in your anti-aging routine.
Biotin Supplements for Healthy Hair
You’ve surely heard of biotin, but you know it under its common name – vitamin B7. As a part of the vitamin B complex, this compound has multiple potential benefits for your health. According to research, biotin primarily focuses on supporting hair, skin, and nail health. [10]
If you noticed that your hair started thinning, and more strains end up falling off while washing it, that might indicate potential hair loss issues. Biotin supplements can assist in promoting the strength and density of your strain. That way, this compound can boost your hair health and assist in combatting hair loss.
Oily Hair Supplements
Apart from hair thinning and loss, the most common problem with hair is it getting oily quickly. Women have probably been there multiple times – it doesn’t matter that you washed your hair less than a day ago; it has already become oily.
Supplement manufacturers have come up with a solution to help you deal with greasy roots. These formulas focus on vitamins like niacin that help to decrease sebum production and natural components like green tea extract. The latter participate in regulating how oil glands work and help to keep your hair oil-free for longer.
Astaxanthin
Astaxanthin is a supplement that you can find in sea creatures like trout, shrimp, and microalgae. The source depends on the supplement, but it seems that algae-based astaxanthin is the most trending for 2020. The compound is often the main ingredient of formulas that focus on promoting youthful skin but also has other potential benefits. [12]
Thanks to the antioxidant properties of astaxanthin, this component might assist in minimizing the damage of free radicals to the skin and other cells. Astaxanthin might also boost blood flow, and your skin might benefit from becoming plumper and more radiant. Other effects on the skin include helping to deal with anti-aging effects like minimizing age spots and wrinkles, as well as promoting skin hydration.
To Sum It Up
As you can see, the beauty supplement industry is booming. All you need to do is to find the right mixture of supplements and combine it with your daily cosmetic routine. As long as you are persistent, the right combination and high-quality products can help you to maintain youthful and radiant skin for a long time. And that is a trend that will always be an absolute hit among everyone!
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References
- https://glowhabit.com/products/good-skin-habit-vitamins
- https://formnutrition.com/plant-based-nutrition/zzzzs-nootropic-for-sleep/
- https://www.womensweekly.com.sg/gallery/beauty-and-health/skincare/the-best-beauty-supplements-that-will-transform-your-skin-from-within/
- https://en.wikipedia.org/wiki/Collagen
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
- https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-E
- https://lpi.oregonstate.edu/mic/health-disease/skin-health/essential-fatty-acids
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4110621/
- https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/#h7
- https://theouai.com/products/oily-hair-supplement
- https://www.healthline.com/health/health-claims-astaxanthin